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Bach flower to lose weight

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If you trying to lose weight, Bach flower remedies can help you tackle the emotional challenges of this period. They are not going to make you lose weight. However they can help to keep a good mood and motivation. When trying to lose weight, you may indeed lose enthusiasm for life, or feel discouraged if your weight does not decrease as you expe...

If you trying to lose weight, Bach flower remedies can help you tackle the emotional challenges of this period. They are not going to make you lose weight. However they can help to keep a good mood and motivation. When trying to lose weight, you may indeed lose enthusiasm for life, or feel discouraged if your weight does not decrease as you expected it to. Let gave a look at the most recommended flower essences, which will help you change unhealthy eating habits.

  • Cherry Plum: When you fear you might lose control of your diet. Cherry Plum can help you to think and act rationally. It can help you avoid food craving and stress eating.
  • Chestnut Bud: When you find yourself repeating the same dieting mistakes, Chestnut Bud helps you gain knowledge from your experience, and break those habits, conscious or unconscious, that make weight loss difficult
  • Crab Apple: Helps you to accept who you are and how you look. Crab Apple will help you to be less critical regarding your appearance. It is also reputed to regulate mood swings, thus reducing emotional eating.
  • Gentian can help you if you feel discouraged at some point during your diet, so that you stay motivated.
  • Impatiens: Helps you have patience with yourself. Weight loss don come immediately, so this remedy will help you to wait to see the result

How to use them

If you use a single essence: put 4 drops of the essence in a glass of water and sip regularly. You can also put 4 drops under the tongue up to six times daily.

If you use multiple essence: add 4 drops of each essence to a mixing bottle, then use 4 drops of the mix as described above.

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