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Bach flowers for panic attacks

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Several Bach flower essences can help you in case of panic attacks.

Rescue Remedy: if you want one simple remedy, Rescue remedy is the first option to try. It is a mix of the 5 most useful flower essences to help with stressful situations, where you need to collect yourself quickly. As it is a single remedy, it is easy to carry in your bag.

If...

Several Bach flower essences can help you in case of panic attacks.

Rescue Remedy: if you want one simple remedy, Rescue remedy is the first option to try. It is a mix of the 5 most useful flower essences to help with stressful situations, where you need to collect yourself quickly. As it is a single remedy, it is easy to carry in your bag.

If you are looking for a more personalized solution, four specific Bach flowers can be interesting choices depending of the type of your panic attacks. Let's have a look at them:

  • Aspen: when you have anxiety attacks, or nightmares at night. You become anxious but you don't know why, you start sweating for no reason, and your heart is pounding.
  • Rock Rose: for intense stress/panic attacks. When you are terrorized and frozen. You feel that the fear is so great that you are unable to move or react.
  • Mimulus is a useful remedy for panic attacks linked to phobia. Like fear of spiders, snakes. It also can help you when you can identify the cause of fear (contrary to Aspen which is for irrational fears) like being alone, losing a job, etc.
  • Cherry Plum: Helps you when you feel that your mind is being over-strained, you feel like you are going to explode or do irrational things.
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