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Bach flowers to sleep

There are 6 products.

Having trouble sleeping? You go to the bed but need one hour or more to fall asleep? You are not alone!

This is such a common concern that the Bach institute has created a dedicated mix of flowers essences. It is called Rescue Sleep, and come as a liquid form, in a 10mL bottle, or as a spray if you want faster effect. This is a good option to s...

Having trouble sleeping? You go to the bed but need one hour or more to fall asleep? You are not alone!

This is such a common concern that the Bach institute has created a dedicated mix of flowers essences. It is called Rescue Sleep, and come as a liquid form, in a 10mL bottle, or as a spray if you want faster effect. This is a good option to start with, if you do not want to spend too much time choosing individual Bach flowers.

If you want a more personalized approach, you can decide to select the 2-3 essences that are the most adapted to you. Let have a look at the most recommended one for sleep problems.

White Chestnut (to calm your mind)

If your cannot stop thinking before sleeping, if unwanted thoughts keep flooding your mind, White Chestnut Bach flower is the best choice. It will help your mind to calm down. Insomnia indeed can often come from persistent thoughts that keep coming, and prevent you to fall asleep. It can be thoughts from the previous day, or things you will have to do during the coming day. They keep the mind awake, not allowing you to sleep.

Cherry Plum (to relax and let go)

Cherry Plum Bach flower is the one to choose when you need to relax. It is notably useful if you had a bad day, and you are still angry about something that occurred during the day. The essence will help to calm our mind so that it can switch to sleep mode. People suffering insomnia can often not easily make this transition from a state of active alertness to one of relaxation. Cherry Plum remedy can help them

Impatiens (to release tension)

When you are in your bed and you realize that you have problems falling sleep, you often become impatient and nervous, due to the fact that you cannot sleep. That might be enough to keep your mind thinking and not finding sleep.

The Impatiens Bach flower deals with this impatience that occurs when the sleep does not come. It will release tension, helping you to fall asleep.

Two others Bach flowers are also used in the Rescue Sleep remedy. They might be useful to add if you have face a stressful event or a shock:

  • Star of Bethlehem: For trauma and shock, either recently or in the past, especially if you keep thinking about it at night.
  • Rock Rose: For frozen terror and panic, useful if you regularly have nightmares.
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