Essential oils for flu

What is flu?

Influenza, commonly called the flu, is a severe form of viral respiratory tract infection with generalized bodily symptoms. New mutations of the virus arise all the time, and, unfortunately, developing immunity against one strain through previous exposure or immunization does not protect against other strains.

Essential oils to consider during flu or to prevent it

This being said, let have a look at how essential oil can help you.

You can use one of these oils to do inhalations (put 2 drops in a bowl of hot water and breathe slowly), or put 6-8 drops in a bath:

• Tea tree essential oil has antibacterial, antimicrobial, antiseptic and antiviral properties. It will help you fight the congestion and the discomfort caused by the flu.
• Lavender essential oil has antiseptic and antimicrobial properties. It is a gentle oil, so that the most recommended to use with children.
• Peppermint essential oil has strong antiseptic and anti-viral properties and can be useful as an expectorant. If you have babies or young children, avoid using this oil in the same room as them.
• Lemon essential oil helps boost the body immune system and stimulates the production of white blood cells, thereby increasing your ability to fight off illness.
• Eucalyptus essential oil has antiviral and decongestant properties. You can use it to help open blocked nasal passages and to reduce inflammation.

The room can also be vaporized with Clove, Lavender and Pine essential oil to help ease the symptoms.