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Herbs for fatigue

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What is fatigue?

Fatigue is a well-known condition. Everyone sometimes feel overtired or overworked. This type of fatigue is usually temporary and due to some identifiable cause such as stress, excess of work. But sometimes, the fatigue lasts longer and is more profound. This type of fatigue is not the same as sleepiness, which we all feel at th...

What is fatigue?

Fatigue is a well-known condition. Everyone sometimes feel overtired or overworked. This type of fatigue is usually temporary and due to some identifiable cause such as stress, excess of work. But sometimes, the fatigue lasts longer and is more profound. This type of fatigue is not the same as sleepiness, which we all feel at the end of a tiring day. You feel constantly weak, with diminished energy and mental capacities. It can have an impact on your well-being and even health.

Herbs for fatigue

Gotu Kola

Gotu Kola is an adaptogen, which has a balancing effect on the body and can reduce stress. Studies have found Gotu Kola can boost energy level as well as reducing fatigue. Gotu kola is also known as the most spiritual of all herbs, and is used a lot by monks when they want to concentrate.

Maca

Maca is a powerful plant well-known in Latin America for its aphrodisiac properties. It also has a normalizing effect on hormones, and can boost energy levels due to the fact that is rich in vitamins and minerales. Because of its balancing effect, maca is becoming a solution more and more used by people trying to cure their chronic fatigue symptoms.

Ginkgo Biloba

Ginko biloba is most probably the oldest surviving tree species on earth. It has been found to reduce fatigue. It is especially useful if your fatigue might be related to stress. Indeed, in cases of stress, substances called free radicals are produced and can cause damages in the body. Ginko biloba has been found to protect the brain and the adrenal glands (that can cause fatigue when not working properly) from free radicals.

Valerian

Valerian is an herb well-known for its properties to induce sleep. Its sedative effect might help you to find sleep and stay asleep. If you think your fatigue might be linked to a lack of sleep, this can be an interesting herb to try.

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