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Herbs for pms

There are 5 products.

What is premenstrual syndrome?

Premenstrual syndrome (also called with its acronym PMS) encompasses a wide range of symptoms that occur on a regular basis before menstruations. They can be severe enough to disturb the daily life of a woman, and usually affect 30 to 40% of women.

The symptoms usually appear regularly, 1 to 2 weeks before the me...

What is premenstrual syndrome?

Premenstrual syndrome (also called with its acronym PMS) encompasses a wide range of symptoms that occur on a regular basis before menstruations. They can be severe enough to disturb the daily life of a woman, and usually affect 30 to 40% of women.

The symptoms usually appear regularly, 1 to 2 weeks before the menstruations. The most common symptoms are a lower level of energy, tension or irritability, migraines or headaches, breast pain, and even depression or strong mood swings (in 10% of women).

Herbs for premenstrual syndrome

Let have a look at the herbs that can alleviate premenstrual syndrome.

  • Chamomile has an antispasmodic and relaxant effect, which can notably be beneficial if you are a little tense, or suffer from muscular pains.
  • Saint John wort is an herb with a slight antidepressive effect, which can be useful, as it gives a boost to your mood, supposedly by elevating serotonin (the happy hormone) levels in the brain. Studies have also found it to be useful to decrease food cravings, and reduce insomnia and headaches.

Some herbs can also be used to alleviate some health problems that occurs before menstruations:

  • Dandelion is a tonic for the body. It helps balance the body, and will also be useful to reduce bloating, which regularly occurs at the same time as PMS
  • Birch is known to reduce fluid retention, a symptom that is quite common before menstruations.
  • Lemon Balm is a relaxing herb, recommended if you are irritable in this period of your cycle. An infusion of Lemon Balm will calm your mind.
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  • Dandelion
    ba-diente-leon

    Main properties: for treating rheumatism (rheumatoid arthritis). tonic effect on the liver and digestive system gentle laxativeQuality guarantee: All herbs are grown in Chile Botica del Alma has a SEREMI agreement to package the herbs The company is also supported by CORFO

    $ 4.190
  • Chamomile
    ba-manzanilla

    Main properties: for irregular or delayed menstruation for vaginitis and yeast infections children: positive impact on attention deficit disorder (ADD)Quality guarantee: All herbs are grown in Chile Botica del Alma has a SEREMI agreement to package the herbs The company is also supported by CORFO

    $ 4.990
  • St John's wort
    ba-hierba-san-juan

    Main properties: beneficial in cases of mild depression or anxiety for obsessive-compulsive disorder (OCD), menopausal mood swings, or premenstrual syndrome children and adults troubled by incontinence external use for herpesQuality guarantee: All herbs are grown in Chile Botica del Alma has a SEREMI agreement to package the herbs The company is also...

    $ 4.990
  • Lemon balm
    ba-melisa

    Main properties: useful for anxiety, insomnia, sleep problems, and restlessness recommended for students during exams children with attention deficit-hyperactivity disorder (ADHD)Quality guarantee: All herbs are grown in Chile Botica del Alma has a SEREMI agreement to package the herbs The company is also supported by CORFO

    $ 4.990
  • Birch
    ba-abedul

    Main properties: pain reliever good results against cellulite for cystitis and urinary tract infectionsQuality guarantee: All herbs are grown in Chile Botica del Alma has a SEREMI agreement to package the herbs The company is also supported by CORFO

    $ 4.190
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