Bursitis is the inflammation of the bursa, a small, fluid-filled sac that serves to reduce friction between bones and other moving parts in the joints. The inflammation may result from arthritis in the joint, from injury, or infection of the bursae. Bursitis produces pain and tenderness and may limit the movement of nearby join...
Bursitis is the inflammation of the bursa, a small, fluid-filled sac that serves to reduce friction between bones and other moving parts in the joints. The inflammation may result from arthritis in the joint, from injury, or infection of the bursae. Bursitis produces pain and tenderness and may limit the movement of nearby joints.
Bursitis is associated with strenuous activity, particularly among manual workers and athletes. However, it can also affect otherwise sedentary people who push their bodies past reasonable limits. Warming up before strenuous exercise and cooling down afterward is the most effective way to avoid bursitis and other strains affecting the bones, muscles, and ligaments.
The supplements/herbs recommended are very similar to the one for tendinitis. See the list below:
Taking a vitamin C supplement is important, since vitamin C plays a major role in the prevention and repair of injuries. Deficiency of vitamin C is associated with defective formation and maintenance of tendon and bursal tissues. In addition to vitamin C, vitamin A and zinc are important not only for their wound-healing properties but also for their antioxidant effects.
Omega 3 fatty acids are also famous for their anti-inflammatory properties. To benefit from them, the simpler solution is to take Fish oil supplements. See dosage below.
Description: This formulation provides a natural, concentrated source of the essential Omega 3 fatty acids EPA and DHA from deep-sea, cold-water fish. EPA and DHA support cardiovascular, joint and metabolic health.Quality guarantee: NutriOptima supplements are made in Chile Our manufacturer has a SEREMI agreement
Description: Vitamin C is an essential nutrient well known for its vital role in immune system function. It is a highly effective antioxidant that can protect the body's structures from oxidative damage generated during normal metabolism. Vitamin C is also necessary for the production of collagen and is therefore important for skin, bone, and joint...