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Supplements for cough

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What is cough?

Cough is a reflex response of the body when something is wrong with the throat or upper respiratory tract. It can be to clear the airways from mucus inside (wet/productive cough), or due to an inflammation of the throat, without mucus, due for example to pollution, pollen, irritant particles (dry cough).

Supplements for cough

Two...

What is cough?

Cough is a reflex response of the body when something is wrong with the throat or upper respiratory tract. It can be to clear the airways from mucus inside (wet/productive cough), or due to an inflammation of the throat, without mucus, due for example to pollution, pollen, irritant particles (dry cough).

Supplements for cough

Two supplements can help for cough. Please note that these supplements have an effect on the infection that is usually the cause of the cough. Yet, they do not directly work on symptoms of cough. Therefore, if you want to alleviate these symptoms faster, it might be interesting to also use essential oils or herbs at the same time.

Vitamin C

Vitamin C acts as an antioxidant, and has been found to stimulate the immune system. It indeed increases the activity of cells in the body that fight infection. Studies have found that 1000mg per day can produce some effects on reducing cold symptoms.

Zinc

Zinc can help to reduce severity of symptoms or duration. It is still unclear how it exactly works, but it appears to prevent the virus from entering the body cells or reduce its ability to reproduce. This allows the body to get rid of the infection quicker. Therefore, it is especially useful during the first 1-2 days.

Dosage

  • Vitamin C: 1000mg / day
  • Zinc: 30mg / day
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  • Vitamin C 500mg
    nut-c500

    Description: Vitamin C is an essential nutrient well known for its vital role in immune system function. It is a highly effective antioxidant that can protect the body's structures from oxidative damage generated during normal metabolism. Vitamin C is also necessary for the production of collagen and is therefore important for skin, bone, and joint...

    $ 5.990
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