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Supplements for flu

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What is flu?

Flu is much more severe than a cold, but tends to exhibit similar symptoms. Flu causes high fever and chills and a feeling of total exhaustion as the whole body aches, the head hurts and muscles are sore.

There are many different strains of the influenza virus, and the symptoms include fever, muscular aches and pains, headache, sor...

What is flu?

Flu is much more severe than a cold, but tends to exhibit similar symptoms. Flu causes high fever and chills and a feeling of total exhaustion as the whole body aches, the head hurts and muscles are sore.

There are many different strains of the influenza virus, and the symptoms include fever, muscular aches and pains, headache, sore throat, and cough.

A healthy immune system will resist the most virulent of colds and flu with ease, however individuals with a lot of stress and impoverished health will be more susceptible to recurring colds and flu. Children, the elderly, smokers, and people with chronic diseases are the most likely to be seriously affected by it.

Most useful supplements for flu

Probiotics

Probiotics are good bacteria that help to support your digestive system. And as 80% of our immune system is within our digestive system, it is not surprising that probiotics can have a good impact on avoiding flu contamination. Most recommended bacteria are bifidobacteria and lactobacillus.

Vitamin D

A study regarding children has found that children who took 1200 IU of vitamin D per day had fewer cases of flu than the one who did not.

Please note that both probiotics and vitamin D are recommended to reduce contamination risk. It does not help to alleviate symptoms. If you or a member of your family has been contaminated, it might be better to look at our pages about the herbs and essential oils that can help you alleviate flu symptoms.

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