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Supplements for lumbago

There are 2 products.

What is a lumbago?

Lumbago describes generally a pain that occurs in the low back. The terms low back pain and lumbago can be used to describe the same thing.

There are different causes of lumbago, and they can be complex to determine, as they are not always apparent. Usually, the pain appears suddenly, and reduces the ability to make some move...

What is a lumbago?

Lumbago describes generally a pain that occurs in the low back. The terms low back pain and lumbago can be used to describe the same thing.

There are different causes of lumbago, and they can be complex to determine, as they are not always apparent. Usually, the pain appears suddenly, and reduces the ability to make some moves, such as bending forward or backwards. Lumbago can vary from mild to severe pain in the lower back. It can be acute and/or chronic. And, an acute lumbago can become chronic lumbago if no action is taken to correct the causes of the pain.

Lumbago is often related to musclescontraction, which comes from wrong posture. Furthermore, due to pain caused by lumbago, the patient is likely to adopt a posture that diminish immediate pain, but will result in more serious damage later as it is wrong for the body.

Supplements to use in order to alleviate lumbago symptoms

Magnesium is the most recommended supplement for pain linked to lumbago, especially due to its relaxing properties. In a clinical trial, patients suffering from chronic back pain were given magnesium. More than 90% have reported a reduction of the pain. This mineral is also used in more than 300 reactions in the body, and is useful for strengthening bones, supporting the immune system, regulating blood sugar levels and blood pressure. So taking a supplement of magnesium can help you for other problems you may be facing.

You can also use essential oils with relaxing and anti-inflammatory properties to perform a massage of the painful areas. This is a good combination with taking a magnesium supplement.

Dosage

Magnesium: 400mg of magnesium / twice a day

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  • Magnesium
    nut-mg

    Description: Magnesium helps to regulate calcium transport and absorption. By stimulating the secretion of calcitonin, it aids the influx of calcium into bone and promotes optimal bone mineralization. Magnesium also supports cellular energy metabolism, and nerve and muscle function.Quality guarantee: NutriOptima supplements are made in Chile Our...

    $ 5.990
  • Magnesium chloride
    nut-clmg

    Description: Magnesium chloride is a simple form of magnesium that is readily absorbed by the body.Magnesium is a key mineral in human metabolism Research has shown that magnesium is important in production of energy, and in the function and integrity of muscles, kidneys and heart. It also plays a key role in bone metabolism.Quality guarantee:...

    $ 5.990
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