Skin naturally produces an oil called sebum, to lubricate the skin so that it keeps its elasticity and remains protected from external environment. Oily skin comes from an excess of sebum produced by the skin, which is often the result of hormonal problem. Indeed, sebum production is controlled by specific hormones called ...
Skin naturally produces an oil called sebum, to lubricate the skin so that it keeps its elasticity and remains protected from external environment. Oily skin comes from an excess of sebum produced by the skin, which is often the result of hormonal problem. Indeed, sebum production is controlled by specific hormones called androgens. When they stimulate too much the production of sebum, our skin pores can become enlarged, or the pore lining can thicken, resulting in blackheads.
Several supplements are useful for an oily skin, in order to reduce the level of sebum produced by the skin. If the excess of sebum causes acne, we recommend to have a look at the page dedicated to acne.
Zinc has antibacterial and anti-inflammatory properties. It is especially used for people with acne, which is a condition often related to oily skin due to over production of sebum. Zinc indeed might help to reduce production of sebum. Supplementing with zinc is therefore something to try if your skin is too oily.
Vitamin A has a normalizing effect on the level of sebum produced to lubricate in the skin. It seems to work by regulating the levels of androgens, which are the hormones that induce the production of sebum. Taking a supplement of vitamin A can therefore be a good idea. Take care not to exceed the recommended level, as an overdose of vitamin A can be possible, contrary to others vitamins like vitamin C, where the body can excrete the excess.
Vitamin C is not a vitamin that has a direct impact on the regulation of sebum production. However, it is good supplement to boost your skin health. Being an ntioxidant vitamin vitamin C helps to protect your skin from the free radicals, the inflammatory chemicals that hurt the skin and make it age faster. It also helps to maintain its elasticity by contributing to the production of collagen. Vitamin C being water soluble, there is little chance of overdose. Yet, it is still recommended to avoid doses above 2000mg per day without medical supervision, as constipation can notably occurs if you take too much vitamin C.
Description: Vitamin C is an essential nutrient well known for its vital role in immune system function. It is a highly effective antioxidant that can protect the body's structures from oxidative damage generated during normal metabolism. Vitamin C is also necessary for the production of collagen and is therefore important for skin, bone, and joint...