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Supplements for rosacea

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What is rosacea?

Rosacea is a chronic skin disorder. It is quite common and consists in a progressive inflammation of the face. The nose and cheeks become abnormally red and may be covered with pimples. The pimples are quite similar to those seen in acne, which is why rosacea was initially called cne rosacea

Rosacea generally occurs in patients...

What is rosacea?

Rosacea is a chronic skin disorder. It is quite common and consists in a progressive inflammation of the face. The nose and cheeks become abnormally red and may be covered with pimples. The pimples are quite similar to those seen in acne, which is why rosacea was initially called cne rosacea

Rosacea generally occurs in patients between the ages of 30 and 75 years. Women are 3 times more likely than men to have rosacea. However, the disease is usually more severe in men.

Supplements for rosacea

Zinc

Zinc supplementation has been shown to be helpful in acne and can also be effective in rosacea. It is an antioxidant mineral, which has been found to boost skin health, notably by reducing the free radicals oxidant effects. It also decreases the inflammatory symptoms of rosacea.

Probiotics

Probiotics are healthy bacteria, which are beneficial to boost the digestive tract and help reducing digestion problems. Enhancing the digestive system with a probiotics supplement will help you get rid of harmful bacteria that live in your stomach and may produce inflammatory substances with the food you consume. This has an impact on your skin quality, as a digestive process not functioning properly has been found to lead to skin inflammation.

Dosage

  • Zinc: 30mg/day
  • Probiotics: 5 to 10 billion viable bacteria per day
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