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Supplements for stress

There are 5 products.

What is stress?

Stress can be described as anything that disturbs the normal balance of mental and physical health. Stress factors may be mental, physical or environment in origin. For example, an accident or injury is a source of physical stress. Noise, polluted air or ugly, dehumanized surroundings are also sources of environmental stress.

H...

What is stress?

Stress can be described as anything that disturbs the normal balance of mental and physical health. Stress factors may be mental, physical or environment in origin. For example, an accident or injury is a source of physical stress. Noise, polluted air or ugly, dehumanized surroundings are also sources of environmental stress.

However, we tend to think more of the mental/emotional aspects, such as worries about work, finance, relationships or even the threat of nuclear annihilation. We forget that stress from any source makes us less able to withstand stress from any other source: for example, when we are worried, we may have minor or major accidents and we are more prone to 'catch' infectious illnesses when we are emotionally drained.

Let have a look at what supplements can help you fight stress.

Supplements for stress

Magnesium

This mineral has been found to help the body to relax, and to reduce pains to some extent. It is useful for people whose stress is causing insomnia or pain in muscles. Magnesium being involved in more than 300 reactions in your body, boosting your level by taking a supplement of magnesium can be a good start. Especially recommended for people suffering from headaches or migraine.

Omega 3

Omega 3 fatty acids (DHA and EPA) are good against stress, as they act against inflammation. Stress is known to be a contributing factor to inflammations. Then, when some part of the body is inflamed, it cause pain and more stress. It is vicious circle. Boosting your intake of omega 3 by taking a supplement can be a good idea, as nowadays, most of the diets contain too many omega 6 (pro-inflammatory compounds).

Curcumin

Curcumin is known for its antioxidant and anti-inflammatory properties. It will benefit your body for the same reason as Omega 3: it fights inflammations and reduces oxidation and damages caused by free radicals. Therefore, it can boost the way your body works, and/or helps to reduce pain. This might have an effect on stress, and reduce the negative impact of stress on your body.

Melatonin

If your stress is causing you serious problems to fall asleep, that can be a solution. Yet, it is better to try magnesium first. See all explications on the

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  • Omega 3
    nut-om3

    Description: This formulation provides a natural, concentrated source of the essential Omega 3 fatty acids EPA and DHA from deep-sea, cold-water fish. EPA and DHA support cardiovascular, joint and metabolic health.Quality guarantee: NutriOptima supplements are made in Chile Our manufacturer has a SEREMI agreement

    $ 7.990
  • Melatonin
    nut-mela

    Description: Melatonin is a hormone naturally produced in the pineal gland. Research indicates that Melatonin may be associated with the regulation of sleep/wake cycles.Quality guarantee: NutriOptima supplements are made in Chile Our manufacturer has a SEREMI agreement

    $ 6.990
  • Magnesium
    nut-mg

    Description: Magnesium helps to regulate calcium transport and absorption. By stimulating the secretion of calcitonin, it aids the influx of calcium into bone and promotes optimal bone mineralization. Magnesium also supports cellular energy metabolism, and nerve and muscle function.Quality guarantee: NutriOptima supplements are made in Chile Our...

    $ 5.990
  • Magnesium chloride
    nut-clmg

    Description: Magnesium chloride is a simple form of magnesium that is readily absorbed by the body.Magnesium is a key mineral in human metabolism Research has shown that magnesium is important in production of energy, and in the function and integrity of muscles, kidneys and heart. It also plays a key role in bone metabolism.Quality guarantee:...

    $ 5.990
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